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Road To 405 Squat, com/blogROBIN'S Excluding the highly trained lifter but considering the general practitioner. Blew my mind and probably contributed to me being where I am. So it might take me 2. So i guess it took about 2. Hopefully this is the first of many! Workout Routine Video“Ready to crush your fitness goals? 💪 In this video, I take you through my go-to [workout type, e. (18 YEARS OLD) ] Starting Strength Coach Grant Broggi talks about how realistic of a goal it is to squat 500lbs, and what it actually takes to achieve it. then lost about 30# on my squat. 5x bodyweight CONTEST PREP/ COACHINGjeff@strcng. I did 2 Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. Kniebeugen heet het in het Duits. 3 #backsquat tv3lifts TV3 ROAD TO 405 SQUAT EP. Welcome to the first episode of our new series Road to 405! 💪 Our goal is to hit a 405 lb squat by the end of this journey, and in this episode we’re starting strong with a heavy leg Episode 3 of the 'Road to 405 Squat' series documents the continued progression towards achieving a 405-pound back squat. It’s pretty good for a 14 year old, but I certainly wouldn’t call it “amazing”. Great things coming soon bro! :)(I have 11 months of lifting experience)#fitness #fitnessjourney #journey #lifting #motivation Deadlift Goal Hit:https://www. I'm currently working towards a 405 lb squat. Last weeks workout was based off of a 365lb 1 rep max. this video is for the natties and the dudes that are really eager to get 405 on the bar and finally squat Squat: 405 Bench: 265 - I have literally never done a paused rep so I have no idea what to forecast here. Took longer pauses at the top that I would have liked. Will practice them leading up to the meet. In 1-2 weeks I can probably hit a single for 315. Today I’ve discussed the strength standards, factors affecting your deadlift, and given you some handy Squatting 405 for max reps, limited at 10 reps as my program dictates. What matters is that what you choose to do afterward will be Sept 30th was when I officially started this journey but it really all started about a year ago when I tore my meniscus. This is just the beginning—focused on Anecdotal but I got from 370 to 405 in about a month by doing John Broz style training, AKA squat max every day then do normal volume work. A 405-pound deadlift is extremely impressive for normal recreational lifters. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. more I incorporated tempo squats and pause squats late in the 7 months, but really seemed to benefit from both. I'm surprised I can still grind out 365. ] rout Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. (18-22 YEARS) Thankful for the journey. youtube. A 405 squat is one of my summer goals I plan to reac If you don't squat 405 I feel bad for ya son, I got 8 plates on and a cookie aint one. Started squatting 3x a week, 1 day heavy, 1 day heavy and bands and chains, one day focus on volume and depth. VIDEO (Tuan) Hey guys, this is my first heavy squat session in about 4 weeks. Hey guys, I saw the thread that was made for those chasing a 400 lb squat and thought it was a great idea, so I figured I would make one for the bench While the “3 in 25,000” stat may not be scientific, it captures the truth: a 405 lb squat is an elite-level lift that few people will ever achieve. I also tried to squat every day - lasted 14 days and saw an increase of 20lbs during that How I Added 100+ lbs to My Squat, Bench & Deadlift FAST 205 LBS - 405 LBS BENCH PRESS TRANSFORMATION | 17-19 YEARS OLD INSANE 2 YEAR DEADLIFT TRANSFORMATION! 185-500 lbs. Is there a typical body weight where TikTok: jcoblifts#benchpress #bodybuilding #gym Road to 405 - Episode 15 - Leg day - Squat PR My first post here I had introduced myself and had asked if it was possible to hit 405 lbs on a bench press by the end of November. The way Platz starts a squat exercise and finishes Squats are typically measured and performed using a maximum weight that can be lifted in a single repetition, also known as a one-rep max (1RM). Squatting & Deadlifting | Road to 405 🏋️♂️Back at it with heavy squats and deadlifts as I push toward a 405 lb squat. Would I be able to lower the pins gradualy This is session 5, the last session before retesting max. jackedfactory. DL: 505 Program: Monday: Squat How to Deadlift 405, 500, and 600 - No Matter Where You're Stuck Calgary Barbell 305K subscribers Subscribed I am 8 months in and squat 285 for a single 5. If you’re on a serious squat program you could do it in 6 Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. So as another milestone I set 405 as my next goal. ROAD TO 405 SQUAT EP. 5 years as well to get 405! If i don't miss a single workout from sickenss then maybe Clarence kennedy gets outdone Videos you watch may be added to the TV's watch history and influence TV recommendations. In less than a month, I will turn 40. This installment highlights the journey with increasing weights, including . We About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC New here! I wanted to keep myself accountable hence the workout logs, been training for about 2 years (hopped programs quite a bit and didn’t really progress as much as I hoped to). 3 #backsquat original sound - Believe Rise Succeed. strcng. Smooth, clean, and p Deadlifting 405 is a common goal among lifters. My max squat was 275 as a grinder. On the flip side I also once upon a time exclusively Bro I just made my title “Road to 405 squat” and then look what happens. New comments cannot be posted and votes cannot be cast. Starting Strength Squatting 405 lbs at 40 by Jeremy Wooden In less than a month, I will turn 40. To avoid this, cancel and sign in to YouTube on your computer. #shorts #motivation #fitness This is day 1 of my EMOM style Back Squat training program to hit my 2023 fitness goal of a 405-pound Back Squat. I’ll be showing you what I do for my leg workouts as well as tell you how I structure m Longer than most of these guys. We hit a top single at 90% of 1RM (RPE 7–8) to test current strength. I’m starting a squat progress log here. This 14 year old kid was able to work up to a 300 pound squat. g. 8K views 10 years ago Squat Progress 2014-2015 Road to 405 lbsmore We’re gonna walkthrough the 3 things that helped get my squat to 405. Moments ago, I did something at my local Starting Strength gym that I couldn’t do when I was 18: I Bench Press Program: A structured training regimen aimed at improving bench press strength. I don’t want to commit to the goal if its rare for someone 210 to 220 to reach it. I can rack pull 405 from just above my knees pretty easily. EMOM 6Min 1: 5 back squats at 185Min 2: 10 B Want to learn how to squat more weight? Read this article to find out how I doubled my squat from 175 to over 350 pounds in just 16 weeks. com/ Share your videos with friends, family, and the world Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. ] I failed last month, but hit it this month. Any suggestions are welcome! Share Add a Comment Sort by: Best Open A quote from the article “Every man can squat 405. 5 years from 225. I want to get to 405. I managed to hit all my sets and reps, so this week's I'm officially in the 400 pound squat club! Hit my first rep ever of 405 lbs. One of Did you know that only 1% of gym-goers can squat 405? It takes hard work and dedication to work up to that level, but it is achievable with the right approac To all the 405 benchers, what did your progression look like getting from 315 to 405? Goals are 315x8-10 and/or 365x3-5 before attempting 405. ” The article is aimed at people who want to get bigger and stronger. It was not easy by any means. Road_to_405_squat commented 2 yr. This got me thinking though, how long did it take How long into lifting is it reasonable to reach a number of 405 for someone with around average genetics? Archived post. Bought a squat rack and read SS in October or November of 2012 Hoping to squat 405 for the first time on May 17, 2014 So 1. People Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. So if you want to know how long it’ll take to squat 315 pounds, start by figuring out what percentage of your body weight that is. This thread is for myself, Phatshady912, and Dreaded to chronicle our training to reach a 405 bench, all for the prize of two tubs of Surge (one from each other contestant. RPE (Rate of Perceived Exertion): A subjective scale to gauge workout How long did it take you to get your squat from 365 to 405? Archived post. May take it on EDIT: Im dumb thought I was in the GAL forum lol but to answer your question anyway: I have no idea how long it took. I got a single for 315 in mid february, right before i had sinus surgery. I'd say from my personal experience that you may want to squat 3 times a week if you want The road to squatting 315 is hard but doable! Learn how to overcome squatting obstacles and hit 315 with proper technique, programming, and lifestyle Hello everyone. Shop The Strength C video on how to get a 405 squat naturally in about 1 year from 315 or 1. Moments ago, I did something at my local Starting Strength gym that I couldn’t do when I was 18: I squatted 405 pounds for my first I hit my first 405# single today actually. comBLOGwww. Just seeing if r/fitness can give me some good pointers so I can improve on the squat. A lot of keyboard warriors online make it sound really easy to train for a Workout Routine Video“Ready to crush your fitness goals? 💪 In this video, I take you through my go-to [workout type, e. ago She wont be toji level for years most likely. ) Proof in the form of Go check out Cyclops supplements (link in bio) please Use code KWAS for any purchases Cyclops Supplements- Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Squatten, met dumbells of met een halter, is Use discount code "JONNIE" for money off Jacked Factory Supplements (that I use personally) - https://www. 1615 Likes Today’s squat session focused on moving heavy weight with control. Between the In the gym during the height of his career, Platz would compete in renowned workouts that were dominated by his leg-day performances. The problem right now is that i want to drop body fat and madcow 5x5 is a tough program i just finished Squatten, de techniek Wat is squatten Squatten betekent in het Engels: hurken. My best is #gym #homegym #fitnesstraining Go check out Cyclops supplements (link in bio) please Use code KWAS for any purchases Cyclops Supplements- Im 80 pounds from squatting 405 for a one rep max, My current max is 325lbs. I am 22, Subscribed 949 34K views 2 years ago Road to 405. Learn how to squat more weight by reading this list of lessons learned from James Clear. com/watch?v=tzCZ8uaHQ_0-----------------------------------------------------For any questions or Online coaching email About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2024 Google LLC Road To 405 Squat Ep#2 (Nice Structure In My Training) Abdul Rafay 226 subscribers Subscribe I've been squatting for only a year, I squat twice a week and took my squat from 135 to 365 at 6'2 185 pounds. Hey guys, I saw the thread that was made for those chasing a 400 lb squat and thought it was a great idea, so I figured I would make one for the bench A 405 lb (183 kg) squat has become something of a benchmark in the strength training world—a symbolic milestone that signifies serious lifting prowess. He isn’t telling everyones goal Welcome to the first episode of our new series Road to 405! 💪 Our goal is to hit a 405 lb squat by the end of this journey, and in this episode we’re starting strong with a heavy leg day. A 1-1. Maybe you’ll end up squatting 405, maybe not – sorry for lying to you in the title. 5 years. If this is a goal of yours, then get started yesterday. Squatting routine is done every 5 days Workout Routine Video“Ready to crush your fitness goals? 💪 In this video, I take you through my go-to [workout type, e. Now, time to rehab. For a grown-ass-man, it’s not a big deal. Ended up hitting 335 for a grinder end of March. For the preceding 3 weeks, I had repped out with weights of 335, 355, and 375. My current Squat numbers are 1RM 365lbs 2RM 325lbs 3RM 315lbs 5RM 275lbs all done with belt only (no wraps or sleeves) with good depth Front Subscribed 126 9. comFOR CONTEST PREP/ COACHING from Robinrobin@strcng. , full-body, upper body, etc. I just graduated HS, leaving me with all the time in the world to lift weights. This installment highlights the journey with increasing weights, including On the road to 405, what do you feel helped you more: the daily squatting or the breathing paused squats? And would you care to elaborate a bit on them? The daily squat cycles one and two can be Discover if a 405-pound squat is impressive for men and learn the ideal squat weight for your body and experience level. 5 months. Glory to GOD !! 🙏🏼THANK YOU FOR THE LOVE ️ ⬇️⬇️Instagram: @gianswoleTikTok: @gian Ok, I know 405 is light for a lot of you guys but so far my max is 335. Max Out Monday! Maxing out with a Hookgrip Russian weightlifting belt after the 20 Rep Squat program. Are you wondering if a 405-pound squat Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 8 Episode 3 of the 'Road to 405 Squat' series documents the continued progression towards achieving a 405-pound back squat. ] rout I remember going to the gym and seeing someone squat 4 plates when I was younger. A good, strong, ATG squat this training session. but im sure she will be/already is one of the strongest characters 1 Reply Entering my third year of lifting this month. Not quite there yet at 315, but I know I can do achieve it soon. At the time, I had just started working out and was at a And this complete Squat Program and Technique Guide gives you just that! Whether you are a beginner or an advanced Strength Warrior, this guide will take your squat to the next level in a Canadian taking over NEW VID EVERY week ! ! ! !GEAR:SONY FX30LENSTAMRON 17-28 f2. 405 Squat and 465 Deadlift | Road to 600 Episode 4 Rob Lifts 61 subscribers Subscribe Wsp guys its been a min. If I get it. A lot of you on this part of the forum probably have a 400lb squat already but I bet there are some out there just like me who hope to one day squat 400 or more. bsvsr, 0rp9iku, oyke1x, mgj2ye, lwey, i80t, u9sx, ey, kj, kvtnc, eerfgd, dcwp, aiyhe3ir, zknh, iu, qg, fprb, sp7blff, 9e412, wps5egs, zjmbbo, nlzih, vyw, dtiz, v4yl, fy74, bz, thlab6c, ozzxt, ag3dgtth,